The Best Thing in the World
“. . . the world is the best thing in the world.” This is what my husband wants to teach our nieces. That it’s not your small patch that is
You Have a Human Brain
Remember the time you told yourself you weren’t going to [fill in your blank], but when the time came you did the opposite? Remember the time you had a great
Letter to new clients
I recently wrote a letter to new clients, an introduction to the materials I share when we begin working together. It paints the beginning of the picture of coaching, something
Responsibility
New week. New challenge. New experiment. A couple of weeks ago, I issued a challenge, invited you to try eliminating negative self-talk for seven days. Last week, I invited you
Suffering Not Required
Why is emotional suffering necessary? I haven’t been able to find a good reason. Pain, yes. Suffering, no. I don’t see an upside. Pain is how I describe negative emotion
No Negative Self-Talk 7-Day Challenge
I have a challenge for you. I hope you’ll accept. Stop speaking negatively to yourself. This means no: I can’t . . . I should . . . I should
