Purposeful boots on the ground
There is fierce competition for our attention. In fact, many of the physical things in our lives are designed specifically to grab and hold our attention — phones, laptops, news
What are you willing to feel?
I was recently telling my business coach how uncomfortable it was to take action toward some of my goals. She asked if I was willing to feel twice the discomfort
Take real good care
What does it really mean to take care of yourself? Several of my clients are working on achieving big goals — permanent life changes, things that would change their self-concept.
Mojo
Confidence. It’s an emotion, one we tend to think is earned in the past — by what we’ve already done and learned. Our years of experience give us the right
Self-Centered
If I love myself unconditionally, I’ll be seen as self-centered. I hear this from clients when I ask them the downside of loving themselves unconditionally — when I ask for
How to Set a Boundary
Let’s talk about boundaries. I get a lot of questions about how + when to create boundaries, and always answer by first redefining how to think about what a boundary
