Every time we change anything in our lives — habit, relationship, attitude, anything — we are essentially rewiring the brain. We’re creating new patterns of thought, feeling, and action.
Many times, our existing patterns have been around for a very long time. Creating new ones doesn’t happen overnight.
Today and next week, I’m sharing how I help my clients avoid frustration along the way — by sharing the two ideas that make the process of rewiring your brain feel like progress and momentum.
Today, we’re focusing on the genius human brain. And why it develops habits in the first place.
Thanks for listening.
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Original music by Amir Sberlo | Never Bored
Photograph by Vivian Johnson
Design by Deena Rutter
