How to Plan Your Week
Last week, we talked about the altitude model of prioritization — how to decide in advance what’s most important to minimize in-the-moment decisions and align actions with purpose or goals.
Purposeful boots on the ground
There is fierce competition for our attention. In fact, many of the physical things in our lives are designed specifically to grab and hold our attention — phones, laptops, news
What are you willing to feel?
I was recently telling my business coach how uncomfortable it was to take action toward some of my goals. She asked if I was willing to feel twice the discomfort
Take real good care
What does it really mean to take care of yourself? Several of my clients are working on achieving big goals — permanent life changes, things that would change their self-concept.
Three Brain Blocks Between You and a New Routine
We want to take care of ourselves, put ourselves on our priority list, finally take that class or get in shape, or stop overworking. And then we don’t. WTF? What
Please wait . . . Buffering
At work, I felt a lack of control over my experience. I didn’t prioritize my tasks or schedule my time. I allowed interruptions, and would just do what came my
